Watermelon

Watermelons are a vibrant bright red in colour and absolutely delicious.  They are a summer fruit and unfortunately not grown here in the UK, normally imported from Spain & Italy where they are grown commercially.  They are mainly water, around 92%, so extremely hydrating and perfect to eat as a snack on a hot summers day.  Watermelons contain several important vitamins and minerals 



Nutritional Info
Per Serving
343 kcal | 12g fat | 7.7g saturates | 21g carbs | 6.1g sugars | 3.8g fibre | 35g protein | 0.82g salt

 LOW CAL | FIBRE | HIGH PROTEIN | NIACIN | VITAMIN A | VITAMIN E | VITAMIN C | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM


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