Tapas



Tapas is a selection of meats, fish and vegetables served at the same time.  This is my take for tapas inspired by many trips to Spain and the Ballerics.  


You will need...




To make...
Serves 8-10
  1. Preheat the oven to 200/180(fan)
  2. Core the apples and cut into medium chunks, place into a large pan with 3 tbsp water, sugar & cinnamon, mix together gently and simmer for 10-12 minutes, stir occasionally
  3. While the apples are cooking prepare the crumble by putting the flour, sugar, rolled oats, cinnamon and butter into a food processor & pulse until it resembles corse breadcrumbs
  4. If you are not using a food processor simply place all the ingredients into a bowl and mix with your hands until fully combined to resemble breadcrumbs
  5. Check your apples ensuring they are soft but not too mushy, add the blackberries and peaches, simmer again for a few minutes
  6. Turn off the heat and mix in the lemon & orange zest
  7. Pour the fruit mixture into your baking dish, press the fruit down evenly, pour the crumble mixture over the entire dish, pat down and then sprinkle with the hazelnuts 
  8. Bake in the oven for 25 minutes depending on your oven (the crumble should be slightly crunchy) Leave to cool for 10 minutes and for the crumble to harden up a little
  9. Delicious on its own as a dessert or can be eaten with a dollop of natural yoghurt, fresh custard or ice cream
  10. Note: The fruit mix can be frozen after step 6 but ensure it has completely cooled down
  11. This crumble will keep nice and fresh in an air-tight container in the fridge for 3-4 days

Nutritional Info
Per Serving
384g kcal | 17g fat |  7.2g saturates | 49g carbs | 27g sugars | 7.5g fibre | 5.9g protein | 0.03g salt  
 VITAMIN A | VITAMIN E | VITAMIN K | VITAMIN B | VITAMIN C | FIBRE | PROTEIN | LOW SALT| FOLIC ACID| POTASSIUM | PHOSPHOROS 

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