Strawberries and raspberries work really well together and the addition of the redcurrants, gives this breakfast a delicious start to the morning. The good thing about preparing food in a jar is they are portable, so perfect for breakfast on the go...
I normally make up much more compote than I need when the berries are in season, then freeze, ready for the colder months
You will need...
120g fresh raspberries, washed (plus 10 reserved for topping)
250g strawberries, washed, stork removed & cut into quarters (plus 6 reserved for topping)
Handful of red and/or black currants, washed (plus 10 reserved for topping)
3-4 tsp honey
220g fat free Greek yoghurt
100-150g seeded granola
Sprig of mint to serve (optional)
Makes 5 small jars
Serves 2-4 with yoghurt & granola
214 kcal | 5.1g fat | 0.6g saturates | 27g carbs | 17g sugars | 7.6g fibre | 9.7g protein | 0.1g salt
LOW CAL | LOW SATS | FIBRE | PROTEIN | VITAMIN E | VITAMIN C | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM
© Copyright 2018. Eat Unique. All Rights Reserved