Try snacking on a handful of fresh strawberries if you are feeling peckish rather than a packet of crisps, they will keep you fuller for longer and are much healthier!.  Strawberries are simply delicious when in season and have a beautiful unique aroma.  

These small fruits are packed with vitamin C & K, full of fibre and contain high levels of antioxidants.  They are sodium free, fat free, cholesterol free and low in calories.  Eating a bowl of strawberries provides more vitamin C than an orange.
Strawberries are a wonderfully versatile fruit and can be enjoyed on their own, with yoghurt, made into a delicious smoothie or can be used as a salad ingredient.

Try these strawberry recipes out...



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