Bulgur wheat is a wholegrain cracked wheat with a delicately nutty flavour. Wholegrains are high in fibre, healthy plant-based proteins, vitamins, minerals, and a variety of phytochemicals that will improve your health! In fact wholegrains can improve your health in many ways, they can help with digestion, reduce cholesterol, they can lower your blood pressure and control your weight. This tabbouleh pairs beautifully with the spicy prawns & salmon kebabs
You will need...
229 kcal | 6.4g fat | 0.9g saturates | 34g carbs | 3.5g sugars | 4g fibre | 6.2g protein | 0.31g salt
LOW CAL | LOW SATURATES | FIBRE | HIGH PROTEIN | LOW SALT | VITAMIN A | VITAMIN C | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM
© Copyright 2018. Eat Unique. All Rights Reserved