Smoked mackerel is full of good fats, essentially omega 3 fatty acids, which can help keep your heart, brain and skin healthy! This salad is simple to prepare and can be make the night before if required.
You will need...
small frying pan
464 kcal | 30g fat | 5.4g saturates | 16g carbs | 7.8g sugars | 5.1g fibre | 29g protein | 1.9g salt
GOOD FATS | FIBRE | HIGH PROTEIN | OMEGA 3 | OMEGA 6 | VITAMIN B | VITAMIN C | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM
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