tomatoes, garlic, fennel seed , chilli, white or rose wine, olive oil, basil & parsley and can be made with sizzling prawns and grilled garlic bread
You will need...
Medium baking dish
Electric hand mixer
Non-stick frying pan
130g kcal | 5.1g fat | 1.8g saturates | 12g carbs | 11g sugars | 2.7g fibre | 5.8g protein | 0.16g salt
LOW CAL | LOW SATS | FIBRE | PROTEIN | POTASSIUM | CHLORIDE | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER | MANGANESE | VITAMIN E | NIACIN | THIAMIN | VITAMIN B | FOLATES | VITAMIN C
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