If you are looking for a speedy breakfast that tastes great and is full of omega 3 & 6, then this is the breakfast for you!
High in protein and low in carbohydrates
You will need...
Medium frying or sauté pan
6 large free range eggs
200g smoked salmon
1 tsp butter
1 tbsp milk of your choice
1 unwaxed lemon
Handful of fresh parsley
Handful of freshly snipped chives
Freshly milled seasoning
470 kcal | 30.5g fat | 9.2g saturates | 1.3g carbs | 1.3g sugars | 0.68g fibre | 47g protein | 3.8g salt
HIGH PROTEIN | LOW CARBS | OMEGA 3 & 6 | VITAMIN D | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM
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