Orange & Pistachio Medley

An incredibly quick and easy dessert that can be made with any type of oranges.  I have used blood oranges, as they are my favourIte.  Blood oranges are generally available in the UK from January through to March. They are smaller than most oranges but have a wonderful dark crimson colour and taste exceptionally sweet. They are high in vitamin C and taste absolutely delicious.  


You will need...

Equipment
Large serving plate

Ingredients
6-8 oranges, peel removed
Handful of pistachios (shelled)
2 tbsp honey
4 mint leaves

To make...

Serves 4
  1. Slice the top and bottom off the orange, then gently remove the peel with a sharp knife, trying to keep to the shape of the orange
  2. Remove the peel from all oranges and slice into rounds, retain any juice that is released when you cut into the orange
  3. Place the slices neatly onto your serving plate, drizzle any of the captured juice
  4. Chop or bash the pistachios until quite fine but with a few lumps
  5. Scatter the nuts over the orange slices
  6. Drizzle the honey over the nuts and oranges
  7. Rip the mint into smaller leaves and scatter over the oranges
  8. Serve immediately

Nutritional Info
Per Serving
144g kcal | 2.6g fat | 0.4g saturates | 24g carbs | 24g sugars | 3.2g fibre | 2.8g protein | 0g salt

LOW CAL | LOW FAT| LOW SATS | POTASSIUM | CHLORIDE | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | COPPER | MANGANESE | VITAMIN E | THIAMIN | VITAMIN B | FOLATES | VITAMIN C


© Copyright 2019. Eat Unique. All Rights Reserved