Tray bakes are perfect when you want something comforting but still healthy and without all the clearing up! Serve with wholegrain rice for extra fibre, mixed with free range egg and sprinkled with freshly chopped spring onions and toasted sesame seeds. This dish is perfect for a mid week feast!
You will need...
1 large baking dish
1 small pan with a lid
505g kcal | 29g fat | 6g saturates | 29g carbs | 3.8g sugars | 7g fibre | 29g protein | 2.1g salt
HEALTHY FATS | HIGH FIBRE | HIGH PROTEIN | VITAMIN A | VITAMIN D | VITAMIN E | VITAMIN B | BIOTIN | VITAMIN C | OMEGA 3 | OMEGA 6 | POTASSIUM | CHLORIDE | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER
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