Medjool dates are easily found in most super markets all year round. They pair beautifully with nut butters and are the perfect snack without the nasty hidden sugar dips as they are high in natural sugars and contain vitamins and minerals. They are high in calories so try not to eat more than 3 a day. This is not really a recipe, more a suggestion for a delicious quick snack, ideal after a workout!
133 kcal | 4.8g fat | 0.45g saturates | 18.6g carbs | 16.3g sugars | 2.9g fibre | 2.3g protein | 0.07g salt
LOW CAL | LOW FAT | LOW SAT | FIBRE |
PROTEIN | LOW SALT | FOLIC ACID | BIOTIN | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM
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