These pancakes are fluffy on the inside and have a slight crunch on the outside. The berry compote can be made frozen or fresh fruit. Frozen fruit is picked when in season and will retain all of its nutrients. The addition of crushed pecans really gives this breakfast the wow factor. You can make the berry compote the day before as it keeps really well in the fridge for up to 3 days.
You will need...
Medium baking dish
2 medium bowls
1 small bowl
Electric hand mixer
Non-stick frying pan
158g kcal | 3.1g fat | 0.7g saturates | 24g carbs | 6.1g sugars | 3.3g fibre | 7g protein | 0.44g salt
LOW CAL | LOW FAT | LOW SATS | FIBRE | PROTEIN | POTASSIUM | CHLORIDE | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER | MANGANESE | RIBOFLAVIN | NIACIN | VITAMIN B | FOLATES | VITAMIN C
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