Homemade Tartare Dip

Homemade tartare sauce is easier than you think and not full of any hidden nastiness!!  Try to use rapeseed oil mayonnaise if you can as it contains a small amount of Omega 3 and tastes absolutely delicious.  This dip will keep fresh in the fridge for a few days


You will need...

Equipment
1 medium bowl
Glass jar with lid (if making ahead)

Ingredients
3 tbsp rapeseed oil mayonnaise
1 banana shallot, peeled & finely chopped
6 cornichons, finely chopped
2-3 gherkins, finely chopped
Large handful of fresh parsley, chopped
Juice of 1/2 lemon
Freshly milled black pepper


To make...

Serves 4-6
  1. Add 3-4 tablespoons of rapeseed oil mayonnaise to a bowl, mix in the gherkins, cornichons, shallots and parsley
  2. Squeeze in the lemon juice and lightly season with freshly milled sea salt & black pepper
  3. Mix everything together
  4. Cover and place in the fridge.  It will keep fresh for a few days 
  5. Delicious served with my salmon or crab cakes

Nutritional Info
Per Serving
45g kcal | 3.6g fat | 0.2g saturates | 1.8g carbs | 1.5g sugars | 1g fibre | 0.7g protein | 0.93g salt

LOW CAL | LOW FAT | LOW SATS | FIBRE | VITAMIN A | VITAMIN K | VITAMIN B | VITAMIN C | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER


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