A truly delicious treat for breakfast. Perfect on its own or you can add in some grilled bacon, roasted tomatoes and mushrooms for a wonderful weekend brunch. Eggs are a healthy source of protein and are one of the most nutrient dense foods that we can consume. They are loaded with protein (amino acids), iron, zinc, selenium and vitamins A, B12 and B6. Did you know that a fresh egg would sink in water and a stale one will float!!
You will need...
Small frying pan & 2 oven proof baking dishes
420g kcal | 35g fat | 9.3g saturates | 4g carbs | 0.7g sugars | 3.9g fibre | 20g protein | 0.99g salt
HEALTHY FATS | LOW CARBS | HIGH FIBRE | HIGH PROTEIN | VITAMIN A | VITAMIN D | VITAMIN E | VITAMIN K | THIAMIN | RIBOFLAVIN| NIACIN | VITAMIN B6 | FOLATES | VITAMIN B12 | BIOTIN | VITAMIN C | OMEGA 3 | OMEGA 6 | POTASSIUM | CHLORIDE | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER
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