Fig and feta pair beautifully together as the saltiness of the feta seems to compliment the delicate sweetness of the fig. The addition of orange, walnuts & redcurrant really give this little salad the wow factor! Figs are now grown in the south of the UK and are generally available in the summer months (if the weather has been kind to us!) Figs are one of the richest plant sources of a variety of vitamins and minerals, they are extremely tasty and nutritious!
You will need...
Small jug & whisk
1 orange, peeled & cut into little segments
1/2 bag of bitter leaves
8 Kalamata black olives
8 green olives
Handful of redcurrants
Handful of walnuts, crushed
2 sprigs of mint, finely chopped
312 kcal | 18g fat | 4.8g saturates | 20g carbs | 20g sugars | 6.2g fibre | 12g protein | 1.7g salt
FIBRE | HIGH PROTEIN | VITAMIN A | VITAMIN E | THIAMIN | RIBOFLAVIN | VITAMIN K | VITAMIN B | VITAMIN C | FOLIC ACID | POTASSIUM | CHLORIDE | PHOSPHORUS | IRON | COOPER | ZINC
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