Fennel is both delicious raw or cooked. It has a wonderful unique aniseed flavour which combines extremely well with fresh orange segments. Fennel was traditionally used to aid digestion as it contains phytochemicals which can soothe your stomach. It is high in potassium and folate and is a good source of fibre and vitamin C. Generally in season from July through to November. This salad can be eaten on its own or as a side.
You will need...
Large Bowl2 romaine lettuces, finely sliced
OMEGA 3 | OMEGA 6 | VITAMIN B | VITAMIN C | FOLIC ACID | CAROTENE | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC
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