Fennel & Onion work really well together on their own, by adding red currants, it gives this side a real depth of flavour and a wonderful vibrant colour. This is great served along side a nice juicy fillet steak or roasted chicken breast. Red & blackcurrants are in season in the UK from June to August. They are both high in anti-oxidants and vitamin C. They have a low glycaemic index value which means that the sugar from the redcurrant is slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings and mood swings.
You will need...
Frying or sauté pan with a lid
1 large red onion, finely sliced
1 large fennel bulb, finely sliced
2 cloves of garlic, peeled & bashed in a pestle & mortar
1 tsp fennel seeds, bashed in a pestle & mortar
Large handful of redcurrants
Freshly milled seasoning
1 tbsp rapeseed or olive oil
43 kcal | 1.2g fat | 0g saturates | 4.7g carbs | 3.6g sugars | 3.5g fibre | 1.1g protein | 0.02g salt
LOW CAL | HEALTHY FATS | FIBRE | HIGH PROTEIN | VITAMIN A | VITAMIN E | VITAMIN C | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | SELENIUM | COOPER
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