Energy bites made with brazil nuts, cashews, pumpkin seeds & cacao powder & uncrystallised ginger for a distinctive flavour kick. These little bites are simply loaded with vitamins and several essential minerals including potassium, phosphorus, magnesium and selenium, all of which are vital for muscle & nerve function & antioxidants to protect again heart disease.
A truly nutritional energy bite!
You will need...
60g cashew nuts (not salted)
60g brazil nuts (not salted)
120g fresh medjool dates (pitted)
60g pumpkin seeds
60g raw cacao powder
60g uncrystallised ginger
2 tbsp maple syrup
1 tbsp raw honey
20g freeze dried raspberries (optional)
20g crushed pistachios (optional)
20g chopped toasted hazelnuts (optional)
15 balls (approx)
140 kcal | fat 7.3g | saturates 1.9g | carbs 13.8g | sugars 11.5g | fibre 2.6g | protein 3.5g | salt 0.01g
LOW CAL | LOW SAT | FIBRE | PROTEIN | LOW SALT | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | SELENIUM
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