The health benefits of nuts are quite amazing considering they have been around for thousands of years. Pistachios and hazelnuts are extremely tasty and work really well with chocolate, they are also super healthy. Both containing good fats, the unsaturated kind which is good for your heart. Nuts contain Omega 3s and are a good source of protein, fibre and antioxidants. Dark chocolate contains several minerals including iron, magnesium, cooper and manganese. Dark chocolate is high in calories so should be consumed in moderation. The higher the cocoa content, the lower the sugar content. Once cooked and cooled this cake is like a giant brownie that is also gluten free, which is always a bonus if you do have any wheat allergies.
You will need...
3 medium bowls
23cm cake tin with a lose bottom
Non stick baking parchment
Pestle & mortar or mini blender (for the nuts)
312g kcal | 23g fat | 8.5g saturates | 16g carbs | 16g sugars | 3.7g fibre | 7.3g protein | 0.07g salt
FIBRE | VITAMIN A | VITAMIN D | VITAMIN E | VITAMIN K | THIAMIN | RIBOFLAVIN | NIACIN | VITAMIN B6 | FOLATES | VITAMIN B12 | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER
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