COOKING WITH WHOLEGRAINS





WHAT ARE THE HEALTH BENEFITS OF EATING WHOLE GRAINS?
EATING MORE WHOLE GRAINS CAN BE AN EASY WAY TO MAKE YOUR DIET HEALTHIER, BUT WHY ARE THEY HEALTHIER FOR YOU?  WHOLE GRAINS ARE LOADED WITH NUTRIENTS INCLUDING PROTEIN, FIBRE, B VITAMINS, ANTIOXIDANTS AND MINERALS SUCH AS IRON, ZINCE COPPER & MAGNESIUM

A DIET RICH IN WHOLE GRAINS HAS BEEN SHOWN TO REDUCE THE RISK OF HEART DISEASE, TYPE 2 DIABETES, OBESITY AND SOME FORMS OF CANCER

AS THEY ARE A RICH SOURCE OF FIBRE, BY INCLUDING WHOLE GRAINS INTO YOUR DAILY DIET YOU COULD ALSO HELP TO MAINTAIN REGULAR BOWEL MOVEMENTS AND HELP TO PROMOTE THE GROWTH OF HEALTHY BACTERIA IN THE COLON

ITS A FACT THAT IN THE UK WE DON'T CONSUME NEARLY ENOUGH FIBRE!!

WHAT ARE WHOLE GRAINS...

WHOLE GRAINS ARE: QUINOA, BROWN RICE, BLACK RICE, SPELT, RYE, OATS, FREEKEH, BARLEY, MILLET

TRY SWAPPING WHITE PASTA FOR WHOLE WHEAT OR WHITE BREAD FOR SPELT SOUR DOUGH

WHY NOT TRY SOME OF THE RECIPES BELOW USING VARIOUS TYPES OF WHOLE GRAINS...












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