Citrus Fizz

This juice is a delicious combo of fresh oranges, lemon ginger and carrots.  Mixed with a little sparkling water and ice and you have the most refreshing drink on the planet.  Oranges contain high amounts of vitamin C, the fresher they are the  higher the vitamin C content!


You will need...

Equipment
Juicer
Medium jug

Ingredients
4 oranges, peel removed
1/2 lemon
2 carrots
2cm fresh ginger, peeled
250ml sparkling water
2 sprigs of mint
Ice

To make...

Serves 2
  1. Place the peeled oranges into the juicer, followed by the lemon, ginger and finally the carrots
  2. Juice then pour into the jug, add the sparkling water and some ice
  3. Mix together and serve with fresh mint
  4. Serve immediately

Nutritional Info
Per Serving
198g kcal | 1.2g fat | 0.3g saturates | 36g carbs | 35g sugars | 8.8g fibre | 3.4g protein | 0.1g salt

LOW CAL | LOW FAT | LOW SATS | HIGH FIBRE | PROTEIN | VITAMIN A | VITAMIN E | THIAMIN | VITAMIN B | FOLATES | VITAMIN C | PHOSPORUS | POTASSIUM | CALCIUM | COPPER 


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