This soup is packed with flavour, vitamins, minerals and high in essential fibre. The lentils add texture, extra fibre and protein with the harissa giving this soup a subtle kick and a real depth of flavour. Apparently here in the UK we are not eating nearly enough fibre and many don't realise the importance of including fibre into our daily diets. This soup packs in a mighty 7.7g (31% of fibre!!!) It can be adapted for vegans by simply omitting the grana padano in the homemade pesto
You will need...
Large saucepan with a lid
Small frying pan
Pestle & mortar or small food processor
217g kcal | 2.5g fat | 0.3g saturates | 30g carbs | 12g sugars | 7.7g fibre | 12g protein | 0.23g salt
LOW CALORE | LOW FAT | LOW SATS | HIGH FIBRE | HIGH PROTEIN | VITAMIN A | VITAMIN E | VITAMIN K | THIAMIN | RIBOFLAVIN | VITAMIN B6 | FOLATES | VITAMIN C | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER
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