Blood oranges are generally available in the UK from January through to March. They are smaller than most oranges but have a wonderful dark crimson colour and taste exceptionally sweet. They are high in vitamin C and taste absolutely delicious. Chia seeds are tiny but loaded with essential vitamins and minerals including omega 3 and high in fibre and a great source of protein
You will need...
12 hole muffin tin
2 medium mixing bowls
252g kcal | 8.2g fat | 0.9g saturates | 38g carbs | 23g sugars | 2.7g fibre | 5.3g protein | 0.27g salt
LOW SATS | FIBRE | PROTEIN | VITAMIN A | VITAMIN D | VITAMIN E | VITAMIN K | THIAMIN | RIBOFLAVIN | VITAMIN B6 | FOLATES | VITAMIN B12 | VITAMIN C | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM | IRON | ZINC | COPPER
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