Chia seeds are tiny gluten free grains that are high
in protein, omega 3, amino acids, antioxidants & flavour-noids. Good quality dark chocolate with a high cocoa
content contains a decent amount of soluble fibre and is loaded with minerals.
These muffins are a perfect snack for anytime of the day!
You will need...
200g white spelt flour
1 tsp bicarbonate of soda
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
100g unrefined golden caster sugar
60g chia seeds
1 free-range large egg
80ml cold pressed rapeseed oil
100g good quality dark chocolate chips or cacao nibs
1 tbsp good quality vanilla extract
2 ripe bananas
258 kcal | 13.1g fat | 3.7g saturates | 26.3g carbs | 12.6g sugars | 4.1g fibre | 5.9g protein | 0.44g salt
LOW CAL | LOW SAT | FIBRE | PROTEIN | LOW SALT | FOLIC ACID | OMEGA 3 | OMEGA 6 | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM
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