Avocado Toasts

Avocado toasts have been around for a while now but they really are so easy to prepare and delicious.  Avocados are seriously good for you and are high in all the good fats that our bodies need to function properly!  They also work really well will eggs, smoked salmon, feta cheese and tomatoes.  They are perfect for breakfast or a light snack.  Feel free to add any topping you fancy!


You will need...

3-4 slices of rye bread or sourdough
1 large avocado (very ripe)
Handful of strawberries, cut in half
Handful of blueberries
Handful of black grapes


To make...

Serves 2

  1. Toast the bread to your liking
  2. Cut the avocado in half, remove the stone and scope out onto a small plate, slice into 4-6 slices
  3. Cut the toast in half, add a slice of avocado to each half and mash completely with a fork
  4. Add your chosen toppings and eat immediately!
  5. Tip, if you need to save half an avocado, drizzle with fresh lemon to prevent it from oxidising and turning brown and place in the fridge for a few days

Nutritional Info
Per Serving
188 kcal | 9.9g fat | 2g saturates | 18g carbs | 4.2g sugars | 4.5g fibre | 4.5g protein | 0.49g salt

 LOW CAL | GOOD FATS | LOW SATURATES | FIBRE | PROTEIN | VITAMIN A | VITAMIN E | VITAMIN B | VITAMIN C | FOLIC ACID | POTASSIUM | CALCIUM | PHOSPHORUS | MAGNESIUM


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