Welcome to Eat-Unique!!



A little bit about Eat Unique and myself, Lindsey Fosker

 Firstly, I am a self confessed foodie.  I come from a long line of foodies.  My husband is a serious foodie and so are our teenage children.  

I think about food A LOT.   

I chose the name 'Eat Unique' as I love to EAT and the recipes I will be producing are all very UNIQUE. 

Quite a few years ago, I started making healthy food swaps,  white rice and pasta, to wholegrain, white flour to spelt and wholegrain, white sugar to unrefined coconut sugar, unrefined golden caster sugar, raw honey and maple syrup.  Still sugar but just less processed.   

My family and I feel so much better for it.  

Now I truly wish to inspire others to do the same!

To further my passion for eating healthier and to further my knowledge and understanding of nutrition, I studied a variety of nutrition courses with Future Fit Training who are affiliated with the Associated for Nutrition (AFN).  

I qualified in September 2016 with a Level 3 City & Guilds in the following:

Nutrition & Weight Management  
Nutrition for Sport & Exercise
Pre & Post Natal Nutrition
Childhood Nutrition & Obesity Prevention
Behaviour Change Coaching

The course really helped me understand the science and importance of consuming a healthy balanced diet.  I now understand the role that micro & macro nutrients, vitamins and minerals play in order for our bodies to function to the best of their abilities.

Since qualifying, I am now registered with Nutritics who provide amazing nutritional dietary analysis software.  Every recipe that I write provides you with a full nutritional breakdown, including macronutrients which are the energy, protein, carbohydrates and fats and the micronutrients which are the vitamins and minerals.

 

The recipes are fresh, colourful, fully tested and most importantly taste delicious.  The recipes are seasonal for optimum nutrition and flavour.  My recipes are aimed for people with busy lives who don't have time to cook elaborate fussy meals and who want to eat healthier.

 They are easy to follow and are perfect for mid week dinners with a quick turnaround!  There are one or two that require a little more time and effort, perhaps for the weekend when you have a little more time...

I have created all recipes myself, taken every photo and taught myself web design.  I am a recipe developer, food stylist and a nutrition adviser. 

I really hope you enjoy using this website.  I will be adding recipes on a weekly basis so make sure you keep coming back!



Nutritics provide software to thousands of forward thinking clients around the world in healthcare, education, food services, food manufacturing, and elite sport. By using Nutritics to analyse diets & activity, create meal plans or to manage recipes and menus, today's professionals have the best tools available to make accurate, relevant and actionable food choices for their clients. The Company was founded in 2013 by Damian and Ciarán O’Kelly and has quickly grown to be the nutrition management software of choice for clients across 150 countries. 




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